VARIOUS daily habits that we do can be bad for health and beauty skin. Check out a variety of small but unhealthy habits that you should avoid in order to maintain skin beauty.
Smoke
Besides the obvious health risks, smoking also can make you look older. Every time you inhale smoke, you inhale the toxins that cause free radical damage. As a result, wrinkles and sagging skin from time to time.
In addition, according to Katie Rodan, an associate professor of clinical dermatology at the Stanford School of Medicine, constricting blood flow also makes the skin look pale. Inhaling cigarette repeatedly also creates lines around the mouth.
Junk food
Long expressed confidence the diet did not affect the appearance of skin. However, recent research from the Journal of the American Academy of Dermatology indicated otherwise. People who replace refined carbohydrates with protein-rich foods and whole grains, proved much less acne.
By Leslie Baumann, professor and director of cosmetic dermatology at the Miller School of Medicine, University of Miami, a high-glycemic foods cause blood sugar to increase, triggering a wave of insulin-producing hormones that stimulate oil or called androgens. Consequently, the resulting acne.
Reduce consumption of junk food, and you will see a change of facial acne within six weeks.
Contraction of facial muscles
Your facial expressions will not be etched forever in the face instantly. However, consistent movements will create a line of wrinkles over time.
According to David E. Banks, associate professor of clinical dermatology at Columbia Presbyterian Medical Center in New York City, the contraction of facial muscles cause the surrounding skin driven, interested, and shrivel. Many lines in the area of facial wrinkles arise due to movements repeatedly.
Precautions to avoid wrinkling type is quite easy. You need to be relaxed, wearing sunglasses, and avoid reading under poor lighting.
Call
Chin or cheek pressed to the phone or the phone can cause acne, whether the phone is clean and free of bacteria or not. According to Rodan, leaning face to the phone may cause friction, occlusion, and heat, which can make facial acne. Better, use a headset when talking on the phone.
Rubbed his eyes
The skin around the eyes is one of the most delicate tissues. Occasional gentle rubbing might not be anything for the skin around the eyes. However, aggressive scrubbing can cause skin irritation and damage to blood vessels (which can leave red welts that can be permanent which can only be treated with laser).
If you do it all the time, you may even cause skin stretches and becomes loose. In addition to eliminating these habits, uses cream with peptides and retinol content of light can also help.
Comments are closed.